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Membership

Join Dr Natasha’s
community

Nobody should have to work this out alone. The community is where the recipes, the troubleshooting, the live sessions and the people a few months ahead of you all live.

What’s inside

  • A community that gets it

    Families at every stage, from day one of the Introduction Diet onwards.

  • Live Ask Dr Natasha

    Regular Q&A sessions, recorded if you can’t make the time.

  • Recipes that work

    Stock, ferments and family meals, tested by people actually doing this.

  • Resource library

    Guides, printables and stage-by-stage references in one place.

  • Local groups

    Community leaders running groups in their own towns and languages.

  • New research first

    What the Foundation is working on, explained in plain terms.

One ladder, four tiers

Each tier includes everything below it. Start free, move up when you’re ready — and step back down whenever you like.

  • Tier one

    Free taster

    €0 / forever
    • Three introductory videos
    • Five recovery stories
    • What is GAPS? guide
    • Newsletter

    A proper look before you spend anything.

    Start free
  • Most people start here

    Tier two

    Global GAPS

    €19 / month
    • Everything in Free taster
    • The full content library
    • Monthly live webinar
    • Worldwide member discussion

    €190 a year — about two months free.

    Join Global GAPS

  • Tier three

    Local GAPS

    €49 / month
    • Everything in Global GAPS
    • Your local community group
    • Day-to-day WhatsApp support
    • Local farmer network
    • In-person events near you

    €490 a year. Led by a trained, licensed Local Community Leader.

    Join Local GAPS

  • Tier four

    Inner Circle

    €99 / month
    • Everything in Local GAPS
    • Closer access to Dr Natasha
    • New research as it lands
    • Live Q&A sessions
    • The deepest member discounts

    €990 a year. Numbers are capped so the access stays real.

    Join the Inner Circle

Annual membership works out at roughly two months free on every paid tier.
Prices in euro. Change tier or cancel whenever you like.

For the build: tiers, prices and inclusions are taken from GAPS Global Community — Structure, Tiers & Recommended Pricing (updated after the 30 June call). That deck is marked for discussion: the tier names are working labels for Natasha to finalise, and the prices are a testable starting point, not a decision. Open items still to settle are the exact prices and the global/local split, Natasha’s own naming, and whether Q&As are bundled into Inner Circle or sold separately. Don’t publish this page until those are signed off.

How Local GAPS works

Local and global are one ecosystem, not two products. Everyone registers globally first — local sits on top.

  • A real group, near you

    Run by a Local Community Leader who is trained, licensed and insured — not a franchise, and not a volunteer left to improvise.

  • Farmers you can actually reach

    Your leader knows who in your area sells the milk, meat and vegetables the protocol asks for.

  • One membership, one account

    Your local group is part of the same membership. Move country and it moves with you.

Start your journey
to better health

Stop piecing together fragments of information.
Join the people learning the system behind it all.

Join the community Explore the Masterclass
  • A supportive community
  • Expert knowledge
  • Learn anywhere
  • Taught by Dr Natasha